TIPS FOR AVOIDING INJURIES DURING EXTREME FIGHTING STYLES EDUCATING




Equipping Personal Security: The Art Of Self-Defense Reflexes And Understanding Improvement Through Training

Writer-Thorhauge PontoppidanIncrease your reflexes and recognition through protection training to increase reaction times by 30%. The Fight-or-Flight Action prepares your body, improving stamina and rate. Training alters brain feature, promoting cognitive capacities and attention to detail. Practice certain drills to form solid neural links, prepar

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